Leaf Two.jpg
Leaf Two.jpg
Leaf Two.jpg

Mindfulness/Meditation Coach
Carolina Williams

Chopra Health and Meditation Teacher

The Chopra Health is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.

The Chopra Health teaches students a powerful regimen of Ayurvedic practices and techniques to:

  • Balance the mind-body

  • Enhance nutrition

  • Reduce emotional turbulence

  • Restore vitality

  • Re-awaken the senses

meditation.png

Practicing Chopra Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety

  • Create inner peace

  • Improve your relationships

  • Lower your blood pressure

  • Enhance your sleep patterns

kl.png
  • Breathing techniques

  • Trauma informed coaching

  • Energy Shifting and Alignment exercises

  • Inner child work

  • Mindfulness Meditation

  • Affirmation Exercises

  • Emotional Regulation Techniques